The focus on our training is to expose weakness to enhance postural development. Our training reduces muscular tension, join friction and prevents injury by optimizing muscle memory.
Your pain is our priority and we check in with you to ensure your journey is a success.
Assessment
First, we complete an assessment to understand your pain points before we begin.
Program
Then we create a tailored program to address your requirements.
Training
Step into our friendly studio for a one hour focused session.
Fee
Our hourly sessions are R395 per session.
Injury Rehabilitation
At some stage in all our lives we will experience a body injury that can leave us feeling debilitated, feeling stiff and tired.
This doesn’t have to be your state for the rest of your life. We all need mobility to live, work, play with our kids and most importantly be active.
Our program builds your body strength to address the injury and reduce pain in your daily life. You enjoy an increase in mobility and flexibility, allowing you to live a more active life without pain and restriction.
Body Strength
Getting your body strong is fun but challenging at times especially if you do it alone. Injuries can occur if you are not sure on correct moves to get into postures and it will set you back.
Our focused training helps you relearn how your body muscles work and how to use them correctly to achieve your goals.
Day To Day Pain
Are you sitting for most of the day or running around on your feet, have you ever assessed how your body feels and if you are doing it correctly?
Most of the pain today is experienced because we are not aware of how to correctly sit or stand and it results in neck pain, back pain and inability to concentrate for long periods of time decreasing our overall performance in life.
It’s time to take your power back walk with confidence feel great and have a healthier lifestyle.
Pre / Post Surgery
Our programs help you get your body ready for surgery, reducing recovery time. In certain cases our clients have no longer required the surgery, due to the increase on body strength and reduction in pain and friction.
Post surgery means you have a whole new recovery journey ahead of you. Your emotions are running high as you feeling overwhelmed and frustrated at once not being able to do what you use to.
Let’s work with you and rehabilitate your body’s strength together the right way.