Movement
Is Health
Are you experiencing constant neck, back, shoulder, hip, hamstring, old injury or just overall body pain?
Learn to use your muscles the way they are intended and step away from supplementing pain with medication. Now is the time to change how you heal your body.
How We Help You
Injury Rehabilitation
Our programs focus on healing and building strength after injury or accident.
Body Strength
Learn how to use your body the right way and build real strength.
Day To Day Pain
Experiencing back and neck pain caused by working in front of a computer or from your daily tasks.
Pre and Post Surgery
Preprare your body for surgery or rehabilitate after surgery and improve your recovery.
Hello
My name is Ampie Grieb and I have more than 10 years experience in the fitness industry. I am hugely passionate about fitness, functional movement, good health, empowering and helping people to discover their body’s potential.
Opening Physique studio has given me the opportunity to share my knowledge and train individuals to reach their ultimate fitness goals resulting in reducing injuries and giving your training focused hands on approach.